I have been very cautious about sleeping positions throughout this pregnancy. I have been trying to sleep on my left side as much as possible and avoid sleeping on my back.
Lately, at over 8 months pregnant, I have been sleeping in a hybrid position, and I have felt great while sleeping and when I get up.
Remember, before pregnancy I slept on my back, but the weight of a bowling ball on my belly has prevented me from staying in that position for long.
Sometimes side sleeping with a body pillow totally works. Other nights/naps, the hybrid position enters the scene.
If I am on my side and not comfortable, I turn slightly on to my back. I am not exactly flat on my back, but I am not on my side either… I am somewhere in between.
Just writing that sounds even to me like a very uncomfortable position. Like I am twisted, or not quite relaxed enough. But somehow my belly gets to rest enough on the body pillow to take pressure of of me, and my head is mostly facing up.
There are different variations of the hybrid. But like I said, I feel great. No back pain, hip pain, or anything. Baby seems happy, too!
The Symptoms:
- Vaginal mucus
- Breast fullness
- Baby moving.. he actually slept all night. He was up all day yesterday, so it makes sense.
- Contractions
- Indigestion. I woke up almost regurgitating my last meal again. Burning throat feeling = yuck.
- Big feet, hands, ankles.
- Spider veins on ankle bone.
The Science:
posted Fridays
Tags: body changes